Depression is a mood disorder in which intense feeling of sadness, loss, anger or frustration interferes with everyday life for weeks or longer.

Symptoms

  • Feeling of helplessness and hopelessness
  • Indifference
  • Weight changes
  • Sleep changes
  • Anger or irritability
  • Loss of energy
  • Self loathing
  • Reckless behavior
  • Concentration problems
  • Restlessness
  • Feeling of worthlessness, self hate and guilt.

Home Remedies

  • Brazil nuts
  • Coffee
  • Garlic
  • Chicken
  • Spinach

Self Care

  • Rest and relaxation
  • Abstain from alcohol
  • Learn to laugh
  • Think happy thoughts
  • Cultivate supportive relationships
  • Challenge negative thinking
  • Take care of yourself
  • Exercise daily
  • Eat healthy, mood boosting diet
  • Get out into natural surroundings

We Care

Manage Yourself

More Home Remedies

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