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Ayurveda is an indispensable way of living that uses methodically crafted therapies to ensure smooth bodily function and restored wellness. Ayurveda stresses on life-long healing through therapies and procedures. The “mother” of all therapies is known as “Padabhyangam”.
Padabhyangam can be loosely translated as “foot massage “or “foot therapy”. This therapy holds a special place of importance in Ayurveda because our feet connect our body with the earth. Foot care is holistic and involves massaging the pressure points with herbal and medicinal oils. Applying the right massage techniques relieves the body of its ailments and restores the root of our body and soul through our feet.
Kansa Vatki foot massage is a massaging technique carried through Kansa Vatki whose Hindi meaning is ‘Metal Bowl’. This metal bowl is made with 3 metals- copper, zinc and tin. These metals are known for their health benefits:
This is a 45-minute massage which involves cleaning, exercising, massaging and relaxing.
The first step in Kansa Vatki foot massage is cleaning the feet and legs both. Cleansing the skin to eradicate dirt and dust is very important before starting off with the massaging procedure. Next up, you would be required to do some feet and leg exercises.
The emphasis is on the marma or acupressure points which are known to balance the chakras. There are about 107 acupressure points in the body out of which, 14 are located on the legs and feet. Stimulating these marma points provides numerous health and wellness benefits. Massaging is done with oil. Preferably Ghee (clarified butter) or coconut oil as these are good for the skin.
The acupressure points are massaged after oiling with the help of a metal bowl (kansa vatki). This process relieves a lot of health problems and improves energy flow.
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