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Strong Nerves – Magic natural DIY Remedy


Bronze bowl massage

Ayurveda is an indispensable way of living that uses methodically crafted therapies to ensure smooth bodily function and restored wellness. Ayurveda stresses on life-long healing through therapies and procedures. The “mother” of all therapies is known as “Padabhyangam”.
Padabhyangam can be loosely translated as “foot massage “or “foot therapy”. This therapy holds a special place of importance in Ayurveda because our feet connect our body with the earth. Foot care is holistic and involves massaging the pressure points with herbal and medicinal oils. Applying the right massage techniques relieves the body of its ailments and restores the root of our body and soul through our feet.

Kansa Vatki foot massage is a massaging technique carried through Kansa Vatki whose Hindi meaning is ‘Metal Bowl’. This metal bowl is made with 3 metals- copper, zinc and tin. These metals are known for their health benefits:

  • Copper- Fights inflammation to reduce pain
  • Zinc- Strengthens the immune system and aids digestion
  • Tin- Helpful in alleviating the symptoms of insomnia, headaches and improving digestion.

How to Do – Padabhyanga massage

This is a 45-minute massage which involves cleaning, exercising, massaging and relaxing.
The first step in Kansa Vatki foot massage is cleaning the feet and legs both. Cleansing the skin to eradicate dirt and dust is very important before starting off with the massaging procedure. Next up, you would be required to do some feet and leg exercises.
The emphasis is on the marma or acupressure points which are known to balance the chakras. There are about 107 acupressure points in the body out of which, 14 are located on the legs and feet. Stimulating these marma points provides numerous health and wellness benefits. Massaging is done with oil. Preferably Ghee (clarified butter) or coconut oil as these are good for the skin.
The acupressure points are massaged after oiling with the help of a metal bowl (kansa vatki). This process relieves a lot of health problems and improves energy flow.

Pandabhyanga foot massage is the easiest & simlest way to strenghthen your nerves

Potential Benefits

  • Provides relaxation to tired feet
  • Boosts blood circulation
  • Aids the condition of muscles and ligaments of the lower limbs
  • Carries detoxification of the whole body
  • Strengthens the lower limbs and increase endurance
  • Improves joint mobility
  • Helps in bringing mental peace
  • Lowers stress, anxiety and symptoms of depression
  • Promotes mental soundness and cognition
  • Calms the mind and body
  • Restores the energy flow
  • This massage is supremely relaxing but more than that it is revitalizing. It increases the strength and stamina of the legs and alongside, it aids several other health problems too.


The easiest, tested way to strenghthen your nerves

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Dr Umang Khanna

Dr Umang Khanna is “The Top Homeopathic Influencer Of India” having more than 4 million followers on social media. The vast bank of authentic knowledge is providing millions the prespective to deal with the ailments.

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नसों में सुन्नपन || Numbness Nerves || Natural homeopathic remedies with symptoms

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