Belly Fat

Atrial Septal defect ASD

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Belly Fat, also known as abdominal or visceral fat, refers to the accumulation of excess fat around the abdomen and internal organs. It can result from unhealthy diet, sedentary lifestyle, hormonal imbalance, stress, or genetic tendency. There are two main types: subcutaneous fat (under the skin) and visceral fat (around internal organs like liver, heart, and intestines). Excess visceral fat is particularly harmful as it increases the risk of diabetes, hypertension, heart disease, fatty liver, and metabolic syndrome.

Homeopathy helps manage belly fat by addressing the root causes such as hormonal imbalance, sluggish liver, poor digestion, stress, or water retention. Remedies are chosen based on the individual’s constitution, appetite, cravings, and emotional state. Homeopathy promotes natural metabolism, improves liver function, regulates hormones, and supports fat breakdown, aiding gradual, sustainable weight management without side effects.

Symptoms / Causes / Treatment / Management

Natural Homoeopathic remedies to get rid of Belly Fat

Calcarea Carbonica – For Fat Accumulation with Sluggish Metabolism

A key remedy for people who are overweight, easily fatigued, and crave eggs or sweets. They may feel cold, sweat easily, and gain fat mainly around the abdomen. Useful for individuals with slow metabolism, thyroid imbalance, or sedentary habits.

Lycopodium Clavatum – For Belly Fat with Gas and Bloating

Best suited for individuals with distended abdomen, flatulence, and sluggish digestion. They crave sweets and hot drinks, feel full after eating little, and tend to accumulate fat in the lower abdomen and waist. Often suits those with liver sluggishness or IBS.

Natrum Muriaticum – For Fat from Hormonal or Emotional Causes

Useful in emotional eaters or those with hormonal irregularities. The person often has salt cravings, water retention, and fat around the abdomen and hips. Suited for women after childbirth or menopause with depression or suppressed grief.

Graphites – For Belly Fat with Constipation and Dry Skin

Indicated in obese, chilly individuals who suffer from constipation, bloating, and dry, rough skin. Weight accumulates around the abdomen and thighs, and digestion is sluggish. Helps in improving metabolism and skin tone.

Calcarea Fluorica – For Firm, Hard Fat Deposits

Effective when belly fat feels hard or nodular and is associated with fibrous or connective tissue stiffness. It helps tone up flabby muscles and is useful for post-pregnancy abdominal fat.

Phytolacca Berry – For Weight Reduction and Fat Metabolism

A well-known homeopathic weight management remedy that aids fat metabolism, appetite control, and energy balance. It helps in reducing belly and thigh fat, especially when combined with lifestyle correction. Often prescribed in mother tincture form.

Fucus Vesiculosus – For Thyroid-Related Obesity

Derived from sea kelp, this remedy is helpful for obesity due to hypothyroidism or sluggish thyroid function. It promotes metabolic activity and reduces abdominal fat. It also aids in digestive regulation and supports liver function.

Antimonium Crudum – For Belly Fat with Overeating and Indigestion

Suited for people who tend to overeat rich, heavy foods leading to bloating, indigestion, and obesity. The tongue is coated white, and they are often irritable or lazy with a craving for sweets.

Thyroidinum – For Hormonal and Metabolic Imbalance

Regulates thyroid activity, improves metabolism, and corrects hormone-related fat accumulation. Useful in individuals who are fatigued, cold-sensitive, and gain weight easily despite normal appetite.

Sulphur – For Abdominal Fat with Heat and Cravings

Best for people who feel hot, thirsty, and have intense appetite, often craving sweets and spicy foods. The abdomen is flabby, and there may be lazy digestion and bloating. Stimulates detoxification and improves liver function.