Insomnia is a sleep disorder in which there is difficulty falling asleep or staying asleep throughout the night.
Acute insomnia-problem persists for up to 3 weeks.
Chronic insomnia- problem persists for more than3 weeksand is due to other health conditions such as asthma, arthritis, cancer, pain etc.
How Homeopathy can help ?
Homoeopathy at Dr. Umang Khanna has to play a great role in the cases of insomnia. Our three way simultaneous approach towards the problem help us to deliver good to the patient swiftly.Firstly,we try to figure out the causative factor such as stress, depression,anxiety,fear, poor life style etc. and cure it. Secondly, rectifying the cycle that has been disturbed over the time.Thirdly, calm down the mind so as to get proper sleep. In doing so the constitutional remedies are prescribed. Moreover by using the homoeopathy medicines patients does not get use to them and they can stop the treatment after cure and do to not require taking the medicines lifelong.
- Sleeplessness at night
- Sleepiness in morning
- Unrefreshing sleep
- Poor concentration
- Flax seeds
- Fish (salmon and tuna)
- Whole foods and grains
- Yogurt and banana
- Avoid alcohol
- Go to sleep at a definite time at night andtry to wake up at a definite time.
- It has been proved that if you are sticking to a routine 21 days in a row it will become your habit.
- Avoid caffeine, Nicotine and alcohol at night.
- Exercise but not at night.
- Make your bedroom comfortable and soothing.
- Take dinner as early as possible.
- Use bed only for sleep or sex.
- Have a bed time snack.
- Take banana before going to bed.It containstryptophan an amino acid that makes serotonin and serotonin is a brain chemical which gives sleep.
- Use lavender oil before going to bed.
- Avoid technologies at night.