Depression is a mood disorder in which intense feeling of sadness, loss, anger or frustration interferes with everyday life for weeks or longer.
Symptoms
- Feeling of helplessness and hopelessness
- Indifference
- Weight changes
- Sleep changes
- Anger or irritability
- Loss of energy
- Self loathing
- Reckless behavior
- Concentration problems
- Restlessness
- Feeling of worthlessness, self hate and guilt.
Home Remedies
- Brazil nuts
- Coffee
- Garlic
- Chicken
- Spinach
Self Care
- Rest and relaxation
- Abstain from alcohol
- Learn to laugh
- Think happy thoughts
- Cultivate supportive relationships
- Challenge negative thinking
- Take care of yourself
- Exercise daily
- Eat healthy, mood boosting diet
- Get out into natural surroundings
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